It may seem counter-intuitive to perform strengthening exercises for what is an overuse injury. Strengthening exercises begin in phase 2 of our Tennis elbow rehab program and continue throughout. Then pull your head back over your shoulders so you make a ‘double chin’. Neck retractionįrom a slouched position, come up into a good, upright posture. Pull your shoulders back and upwards, and squeeze your shoulder blades together at the back.
Sit in a slightly hunched position with your shoulders rounded forward.
These exercises improve posture which is important for shoulder rehabilitation. Activation exercises for Tennis elbowĪlthough not strictly elbow exercises they form part of our rehab program. Rotate your forearm inwards to increase the stretch on the outside of the elbow. You should feel a stretch at the back of the wrist, forearm, and elbow. Place your arm in front with your hand pointing down.
#TENNIS ELBOW TREATMENT EXERCISES YOUTUBE ANDROID#
You should also maintain stretching exercises throughout the rehab program and continue even after your injury has healed and you are pain-free.ĭownload our App to access our step-by-step Tennis Elbow Rehab Program: iPhone & Android Tennis elbow/wrist extensor stretch This is likely to be early on in the rehab program because most people with lateral elbow pain have suffered for some time and have chronic injuries. Perform Tennis elbow stretching exercises as soon as pain allows. We recommend seeking professional advice before attempting any rehabilitation. The following guidelines are for information purposes only.
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